“Our mission and purpose are to bring awareness and provide fitness, health, and wellness to improve the overall health of underprivileged minority communities.”
Owner(s): Shontia Copeland-Walton, Adaeze Medani, Jerald Tolerson
Contact: 253-861-4016
Address: 2610 186th St E
Summer Cohort 2021


Free Flo Fit is a 501(c)(3) nonprofit health and fitness organization. We are a small black-owned business that launched in February 2020. Our vision is to help underprivileged minority communities achieve healthy lifestyles through our services. We will create a Free Flo Fit Center that will offer group fitness classes, personal training, nutrition coaching, chiropractor, massage therapy and so much more for our community.
We want to have something to own that Tacoma natives can feel proud of and feel like they are welcome in the space we create. Our center won’t solve all of the issues happening in our city, but it will definitely bring some positivity, healthy living and some culture back to Tacoma.
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