Got Stress? Meet Mindfulness
In this 60-minute session, learn the basics of pausing through mindfulness meditation.
Free
In this 60-minute session, learn the basics of pausing through mindfulness meditation.
Set your intentions for the year ahead in this inspiring vision boarding workshop. Guided by Shawn, you'll create a visual "guiding star" for your dreams during the reflective winter season. A perfect time to plant the seeds of what you wish to grow. Discover what your heart truly desires and take the first step toward making it a reality.